Fruits and vegetables are very important for our health. The National Health Nutrition Program in France advises eating five fruits or vegetables per day. Five servings of fruit or vegetables of approximately 80 to 100 grams per day.
Of course, before consuming your fruits and vegetables, it is important to wash them well to eliminate all bacteria present. Even if you buy your fruit in an organic store or grow it at home, it may contain microbes that are harmful to your health. To consume and enjoy all the flavors of strawberries, here is how to properly wash this red fruit.
Why you shouldn’t wash your strawberries in water before eating them?
Some people think that it is enough to wash your strawberries in water to eat them, but this is not enough. Fresh fruits and vegetables do not naturally contain microorganisms that can cause food-borne illnesses, but when grown, they can come into contact with bacteria, present on the ground, in the water or on the animals they whether wild or domestic. These fruits and vegetables can also be contaminated during their transport or even when they are placed on market stalls . As a strawberry lover, you will certainly eat more than you should, so it will be important to wash them well before eating them. Especially since by washing your strawberries with water, you risk clogging them and altering their taste. As a result, they will be less flavorful and tasty.
Washing your strawberries in water is not enough to consume them
Washing strawberries with water won’t help get rid of all the bacteria and pesticides on them. By washing them only with water, you could develop a foodborne illness from the bacteria and germs still present on the fruit. Washing strawberries with water is a simple solution but it will not remove pesticides from non-organic fruits. To consume purchased strawberries with complete peace of mind, you will need to wash them with a powerful cleaner to remove germs that may be on this fruit.
How to wash strawberries properly to eat them?
Discover these methods to properly wash your strawberries and eat them without pesticides.
Clean the strawberries with vinegar
You now know that water is a simple solution for cleaning strawberries but not the most effective. To remove pesticides, bacteria and dirt from your strawberries, you can use apple cider vinegar. In a bowl, pour the equivalent of three cups of cold water and one cup of cider vinegar or white vinegar. Then, immerse your strawberries for around twenty minutes in the solution obtained. Finally, rinse your strawberries in cold water, remembering to drain them to prevent them from being acidic.
Clean the strawberries with baking soda
To clean your strawberries, you can use baking soda. Dip your strawberries in a solution of water and baking soda. To do this, simply mix a spoonful of baking soda with four cups of water and soak the strawberries in it for five minutes . Finally, rinse them with cold water. Baking soda will remove dirt and pesticides from your strawberries.
Wash the strawberries in red wine
You can soak your strawberries in red wine diluted with two glasses of water for ten minutes . Then rinse them one by one to remove all traces of pesticides.
Wash the strawberries with salted water
Dip the strawberries for a few minutes in a mixture of water and a few tablespoons of salt . Then rinse them with cold water to remove salt residue and dirt.
When washing your strawberries, treat them gently as they are very sensitive fruits. They will always be tastier and you will be able to taste them with pleasure and desire.
